95 percent of my laundry is workout clothes. I’m in them all day every day so I have truly learned which pieces hold up, which are the most comfortable and which look the best on my body. Thought I would share a few of my favorites that you really should own now!
CLICK PHOTOS TO TAKE YOU TO THE STORE!
Fave All Time Tights:
Nova Classic Capri by Splits59
Softest, comfiest, and in the best colors!!
I have clients often ask me how I feel about juicing…
Well I love Juicing! I like cold pressed juices, made to order juices, smoothies, and fresh blended juice bowls!
I really believe that the best way to add juices into your life is to start with one a day. Trade out your mid-day snack for a fortified juice. Or, choose a very light healthy meal like a couple of eggs, a side salad, or handful of trail mix, and compliment with a nutrient rich smoothie for your meal substitution. On Monday mornings I like to start my week off with a Kind bar (For more on bars refer to THIS POST) and a green juice. Between lunch and dinner I may have another juice full of carrots and beets. I can totally feel it energizing and revamping my body. I’m not a huge proponent of juice cleanses lasting over a few days. Remember moderation? There is a purpose for solid foods also!
Many of my clients don’t understand why buying juice off the shelf at Harris Teeter is any different than going to a local juice bar. Well, I’m going to give you the lowdown.