Fitness, Lifestyle

Go Shopping! Essentials That Are Worth It:

September 29, 2014

95 percent of my laundry is workout clothes. I’m in them all day every day so I have truly learned which pieces hold up, which are the most comfortable and which look the best on my body. Thought I would share a few of my favorites that you really should own now!


Fave All Time Tights:

Nova Classic Capri by Splits59

Softest, comfiest, and  in the best colors!!


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Juice Juice Juice La Da Di Da Da Da…

September 23, 2014

I have clients often ask me how I feel about juicing…

Well I love Juicing! I like cold pressed juices, made to order juices, smoothies, and fresh blended juice bowls!

I really believe that the best way to add juices into your life is to start with one a day. Trade out your mid-day snack for a fortified juice. Or, choose a very light healthy meal like a couple of eggs, a side salad, or handful of trail mix, and compliment with a nutrient rich smoothie for your meal substitution. On Monday mornings I like to start my week off with a Kind bar (For more on bars refer to THIS POST) and a green juice. Between lunch and dinner I may have another juice full of carrots and beets. I can totally feel it energizing and revamping my body. I’m not a huge proponent of juice cleanses lasting over a few days. Remember moderation? There is a purpose for solid foods also!

Many of my clients don’t understand why buying juice off the shelf at Harris Teeter is any different than going to a local juice bar. Well, I’m going to give you the lowdown.

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